Maximize your multivitamins

July 16, 2007

You can maximize the absorption of multivitamins by taking them with a meal. Food increases absorption and minimizes the chance the vitamin will upset your stomach.

To help making taking your multivitamin a habit (many people have multivitamins but don’t take them), take it with the same meal everyday.

If you take them with breakfast, don’t wash them down with coffee though. Caffeine can prevent absorption of some vitamins & minerals.

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