I recently came across another health book that seems quite good, though maybe a touch eccentric. It’s called Can We Live 150 Years?, by Russian Ph.D Mikhail Tombak.

Dr Tombak talks about spinal health, diet, cleansing, weight loss, food, air, water, food combining & nutrition, health without medication, juice, and apple cider vinegar among many other things.  I will post any good tidbits I find, but you might want to give it a read yourself at your local library or on Amazon.

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Can We Live 150 Years? : Your Body Maintenance Handbook