Another health book to check out
June 5, 2007
I recently came across another health book that seems quite good, though maybe a touch eccentric. It’s called Can We Live 150 Years?, by Russian Ph.D Mikhail Tombak.
Dr Tombak talks about spinal health, diet, cleansing, weight loss, food, air, water, food combining & nutrition, health without medication, juice, and apple cider vinegar among many other things. I will post any good tidbits I find, but you might want to give it a read yourself at your local library or on Amazon.
January 16, 2008 at 4:33 pm
I recently purchased this book and I find it very fascinating. I am willing to try some of Dr. Tombak’s suggestions. I haven’t completed the book, but i hope to find a section in the book that explains more about fasting and exercise. If I decide to fast, should it be on days I don’t exercise. This will be a problem if I exercise everyday.