Daily mini detox & metabolism booster
May 22, 2007
A nice simple thing you can do now to improve your health: drink a warm cup of water each morning first thing with a little lemon juice in it.
According to Dr Gillian McKeith, among others, this will give your metabolism a boost, helping you possibly lose weight, and also act as a “mini detox” each morning. You can also try it at night too just before you go to bed.
Why warm water? Well, apparently very hot or very cold foods & drinks “shock” your body (slurpee headache anyone?), so probably not the best thing to do.
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