Welcome to my blog!
May 5, 2007
Welcome to my blog, post #1.
Health is big. Really big. Recently I was at a business conference & heard lots of great stuff for entrepreneurs: how to make millions of dollars running or selling a business and live the lifestyle we all want.
Then they said 1 thing that really hit home: “All of this stuff we have taught you this week is great, and will help you succeed, but it doesn’t mean anything if you aren’t healthy.”
If you are like me at all, you are probably doing your best to live healthily. Keep your weight down, bad cholesterol & blood pressure low, good cholesterol high etc etc. Today it is both easier & harder to live healthier than ever before. We have more knowledge & access to information than ever before, but often that information is contradictory. Coffee was bad for you last week, but good for you this week. Same with eggs, chocolate, red wine and so on.
This blog is both to keep track of my thoughts & resources on health & fitness, and to share what I have found & learned with whoever cares to read this. I hope you enjoy it!
